Although the existence of magic can be debated, flax seed has truly magical properties. This tiny, ancient seed is believed to help lower cholesterol, prevent heart disease and breast cancer and even squash hot flashes. More than 300 new products containing flax seed were introduced in the U.S. and Canada in 2010, according to the Flax Council. So, why aren’t we eating more of this miracle seed?

Flax seed contains omega 3s, fiber, protein, and antioxidants. And the best way to extract these vital nutrients is by grinding the seeds and adding them to your favorite yogurt, oatmeal, and smoothies. Healthyflax.org recommends two tablespoons of flax daily.

Flax seeds can be a great addition to many types of dishes. In fact, many healthy, sweet and savory recipes can be found on Eatingwell.com’s site. Check them out here.