4 essential items to keep you healthy while traveling

When it comes to luxury travel, nothing is more synonymous than the color green. Both the color of money and nature, it symbolizes growth, harmony, freshness and energy. Until recently, “green” or “eco-travel” meant roughing it in a rainforest with a camouflage backpack, plastic water bottle and a map of local hostels. The more recent “discovery” that eco-travel could be more than glamping (glamorous camping) has opened a new world of travel and with it, new must-haves from low-cost to expensive.  Here are a few of my favorite finds.

Bamboo Travel Pillow

If you’re like me, you struggle with finding a comfortable seating position on a plane. This ultra comfy neck pillow contains memory foam to conform to your ideal resting position. It’s made from bamboo, a renewable plant, so it’s also good for the environment and the perfect size for a carry on. (www.hotelcomfort.com)

Compression Socks 

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Long-distance flights over the Atlantic or across a continent can wreak havoc on your sleep, sense of time and most importantly, your circulation. Compression socks help to improve your circulation by providing pressure to your ankles and lower legs helping to circulate blood flow to your heart. There are many colors and varieties to choose from.  A Google search will reveal many options. Check out Amazon to compare styles and prices.  (www.amazon.com)

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Source: honeydewnaturals.com

Essential Oils

From calming lavender to energy-boosting peppermint, every essential oil comes with healing properties.  They can help you to rest, reduce anxiety while traveling, or even improve your memory. All very helpful when you’re away from home.(www.amazon.com)

Coconut Oil

This multi-use oil, also considered an essential oil, works as a skin and hair moisturizer and anti-bacterial agent. It’s great on your skin in the winter alone or added to your favorite moisturizer. You can find it at most drug stores, beauty stores and Amazon.