The importance of being a peach

Peaches may not be giant nor have the ability to magically transport us across realms, but they are as equally important as watermelon, pineapple and berries when it comes to healthy summer fruit. The fuzzy, sometimes white, sometimes peach fruit from the Prunus persica tree, is chock full of vitamins A and C and has fewer than 70 calories and three grams of fiber. peach-932777_1920

Originally from Asia, the origin of the fruit in America dates back to 1571, when Franciscan friars introduced them to St. Simons and Cumberland islands along Georgia’s coast, according to the Georgia Peach Council’s website. Since then, they have remained a popular fruit ultimately earning Georgia the “Peach State” moniker. Peaches are now grown in 47 U.S. states and come in two main varieties (white and yellow flesh).

Here are 10 ways a peach is the ultimate summer fruit.

  1. A ripe peach is perfect on a hot summer day
  2. It can be used in recipes from pies and salads to meat dishes
  3. It can be eaten raw or cooked
  4. Can help improve vision
  5. Improves digestion
  6. Has anti-aging properties
  7. Has a pleasant, fragrant smell
  8. Can be spread on toast
  9. Can aid in hyperactivity
  10. It’s soft and delicious

Peaches come in many varieties and can be enjoyed fresh, frozen, dried, canned and in jelly form. When choosing canned peaches look for labels with “packed in its own juice,” “lite,” or “no sugar added.” These are healthier choices.

 

For more information on the fruit, check out Georgia Peach Council and National Peach Council’s websites. Click here for recipe ideas.

 

10 uses for coconut oil before 9 a.m.

With the myriad of articles that have been published touting the benefits and multiple uses of coconut oil, it’s no wonder coconut oil users feel are obsessed with this natural oil. It can be used as a skin and hair moisturizer, a cooking oil, makeup remover and a bug repellent, to name a few. But how many more ways can we incorporate coconut oil into our daily lives? I’ve pulled from some sources and found some awesome ways to add a bit of the essential oil to your healthy morning routine.

  1. Coconut oil as coffee creamer. A teaspoon or so of oil can be added to your morning coffee as a natural sweetener. Note: The American Heart Association recommends no more than 13 grams of saturated fat, one tablespoon (found in coconut oil) per day.
  2. Coconut oil can be used to make a natural soap that is both moisturizing and antibacterial.
  3. After showering, try slathering up with oil to damp skin before toweling off.
  4. If you prefer baths, add a teaspoon of oil to your bath along with an essential oil like lavender.
  5. Use coconut oil as deodorant as an alternative to store brands that often contain harsh chemicals.
  6. Coconut oil as face moisturizer. Cleanse your face and add oil to moisturize dry winter skin.
  7. Or use coconut oil as a cleanser using the oil cleanse method by applying coconut oil to your face and then following with a warm, wet cloth.
  8. Mix coconut oil, lemon juice and a dollop of your favorite essential oil to naturally strengthen eyelashes while you sleep.
  9. Coconut oil as toothpaste. Apply to teeth along with baking soda and essential oils as a naturally cleansing alternative.
  10. Apply a bit of oil to chapped lips.

Sources: health.com, wellnessmama.com

4 essential items to keep you healthy while traveling

When it comes to luxury travel, nothing is more synonymous than the color green. Both the color of money and nature, it symbolizes growth, harmony, freshness and energy. Until recently, “green” or “eco-travel” meant roughing it in a rainforest with a camouflage backpack, plastic water bottle and a map of local hostels. The more recent “discovery” that eco-travel could be more than glamping (glamorous camping) has opened a new world of travel and with it, new must-haves from low-cost to expensive.  Here are a few of my favorite finds.

Bamboo Travel Pillow

If you’re like me, you struggle with finding a comfortable seating position on a plane. This ultra comfy neck pillow contains memory foam to conform to your ideal resting position. It’s made from bamboo, a renewable plant, so it’s also good for the environment and the perfect size for a carry on. (www.hotelcomfort.com)

Compression Socks 

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Long-distance flights over the Atlantic or across a continent can wreak havoc on your sleep, sense of time and most importantly, your circulation. Compression socks help to improve your circulation by providing pressure to your ankles and lower legs helping to circulate blood flow to your heart. There are many colors and varieties to choose from.  A Google search will reveal many options. Check out Amazon to compare styles and prices.  (www.amazon.com)

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Source: honeydewnaturals.com

Essential Oils

From calming lavender to energy-boosting peppermint, every essential oil comes with healing properties.  They can help you to rest, reduce anxiety while traveling, or even improve your memory. All very helpful when you’re away from home.(www.amazon.com)

Coconut Oil

This multi-use oil, also considered an essential oil, works as a skin and hair moisturizer and anti-bacterial agent. It’s great on your skin in the winter alone or added to your favorite moisturizer. You can find it at most drug stores, beauty stores and Amazon.