17 fabulous ways water makes us happy

A glass of cold water with lime. A steep waterfall. A luxuriously scented bubble bath. Water is all around us. It can help to calm and to clear our minds, relieving stress and anxiety. Ancient peoples have looked at water as a powerful source of birth and renewal. It’s no wonder it’s the one vital thing we need to survive. As we begin a new year, one full of new energy and possibility, we can invoke the ancient healing power of water to be happier.

Marine biologist Wallace J. Nichols wrote about the transcendental effects of water in his book, Blue Mind: The surprising Science That Shows How Being Near, In, On or Under Water Can Make you Happier, Healthier, More Connected, and Better at What you Do (Little, Brown and Company, 2014). In it, he combines scientific explanations with personal stories of people who have experienced life-altering changes from being near or in water.

Here are 17 ways you can surround yourself with water. So, go ahead and take a plunge, a toe-dip, a boat ride or a chic beach vacation and feel happier.  detox-684107_1920

  1. Drink cold water from a carafe
  2. Sing in the rain
  3. Swim in an infinity pool
  4. Catch a wave
  5. Water a plant
  6. Bathe in scented oil (try Floating Island Luxury Bath Oil by Lush Cosmetics)
  7. Bathe in sea salt (try Calm Dead Sea Bath Salts by Margaret Elizabeth)
  8. Watch fish swim in an aquatic tank
  9. Stand in a waterfall
  10. Wash your hands (try Shea butter Liquid Soap-Verbena by L’Occitane) aquariums-1867308_1920
  11. Take a hot shower
  12. Get a pedicure (for added benefit, try a variation with milk and honey or chocolate)
  13. Shampoo your hair (anything with lavender, mint or honey)
  14. Plug in a tabletop fountain
  15. Relax near a public fountain
  16. Take a cruise
  17. Have a hot or cold cup of tea

 

 

4 essential items to keep you healthy while traveling

When it comes to luxury travel, nothing is more synonymous than the color green. Both the color of money and nature, it symbolizes growth, harmony, freshness and energy. Until recently, “green” or “eco-travel” meant roughing it in a rainforest with a camouflage backpack, plastic water bottle and a map of local hostels. The more recent “discovery” that eco-travel could be more than glamping (glamorous camping) has opened a new world of travel and with it, new must-haves from low-cost to expensive.  Here are a few of my favorite finds.

Bamboo Travel Pillow

If you’re like me, you struggle with finding a comfortable seating position on a plane. This ultra comfy neck pillow contains memory foam to conform to your ideal resting position. It’s made from bamboo, a renewable plant, so it’s also good for the environment and the perfect size for a carry on. (www.hotelcomfort.com)

Compression Socks 

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Long-distance flights over the Atlantic or across a continent can wreak havoc on your sleep, sense of time and most importantly, your circulation. Compression socks help to improve your circulation by providing pressure to your ankles and lower legs helping to circulate blood flow to your heart. There are many colors and varieties to choose from.  A Google search will reveal many options. Check out Amazon to compare styles and prices.  (www.amazon.com)

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Source: honeydewnaturals.com

Essential Oils

From calming lavender to energy-boosting peppermint, every essential oil comes with healing properties.  They can help you to rest, reduce anxiety while traveling, or even improve your memory. All very helpful when you’re away from home.(www.amazon.com)

Coconut Oil

This multi-use oil, also considered an essential oil, works as a skin and hair moisturizer and anti-bacterial agent. It’s great on your skin in the winter alone or added to your favorite moisturizer. You can find it at most drug stores, beauty stores and Amazon.